Exercise is very important for a person to know after knee replacement surgery. If they are not aware of the exercises, then it became quite difficult for them to see the recovery faster. If you have also gone through a knee replacement surgery and looking forward to the exercises that you are on the right page. Here we will be going to discuss some home exercise programs that will help you deal with it easily.
Exercises to consider:
- Walking:
You might feel that walking does not hit in the category of exercises, but this is not the case. After any replacement surgery, you need to walk 5 times a day. Try to walk around your home five times a day so that it will help you in gaining mobility. Moreover, timely increase the distance so that you can easily understand whether your knee is working properly or not.
- Sitting kicks:
Sitting kicks is also a good exercise to consider after any replacement surgery. In this exercise, you need to sit on a sturdy chair and straight the knee. Try to hold it in the same position for 5 seconds and then lower your legs slowly and relax.
- Straight leg raises:
Straight leg raises are also an exercise that will help you to get recover faster after knee replacement surgery. In this exercise, you need to get available with a Matte and lay down. Try to be in a straight position. Then put your knee up to 12 inches high and hold it for 5 seconds. After 5 seconds, slowly lower down your legs.
- Lying kicks:
Linux is an exercise where you need to lie on your back with a blanket or a towel rolled up inside your knees. You need to keep your leg 6 inch high. Straighten the surgical leg and hold it for 5 seconds. After 5 seconds over, lower down your leg slowly. Make sure you are staying in contact with the blanket during the exercise.
- Leg slides:
Leg slides are also being very common. It is off to type abduction or adduction. You need to slide the surgical leg out of the side and make sure that the kneecap is pointed towards the ceiling. Slide your leg back to the starting position. For the same, you need to use the plastic bag under your heel to help you slide it easily.
- Knee bending exercises:
It is also important for an individual to understand the knee bending exercises as well. The physiotherapist will help you in getting rid of it easily. They will help you know about the exercises that will allow you to engage in the bending exercises. People usually use a chair and sit at it for a duration of a few minutes in starting. And keep their knees in the bend position. With time people increase the duration as well.
These are the basic exercise which an individual can consider after knee replacement surgery. It is also important for an individual to understand that they are approaching the physiotherapist in advance for asking about the exercises. It is a suggestion that does not adopt any exercise unnecessarily. Do not forget to ask the physiotherapist so that according to the condition of your knee, he will suggest the exercise.
If you wish to know something more about it, then do let us know in the comment section below. We will provide you all the details about the exercises which you can consider after the knee replacement surgery.
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